If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Stir VIGOROUSLY constantly Add a tsp of ground almonds, finely chopped dill, toasted almond flakes, salt and pepper to taste. Turn the trout after 2 minutes and remove the garlic (you don't want it to brown). Put the garlic cloves in the pan and swirl it around. Trout amandine is typically enjoyed as an entre in New Orleans’ restaurants, and it is usually accompanied by buttered new potatoes, steamed french green beans, and lemon wedges. (-) Information is not currently available for this nutrient. Dredge the fillets in the flour mixture on both sides. The dish is most commonly prepared with skinless speckled trout (spotted sea trout) fillets instead of whole fish, as is usually the case in traditional French cooking. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) For dessert, warm butter cake topped with bananas foster and accompanied by butter pecan ice cream.

Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. The Food: I dined on the Trout Amandine, a well portioned almond crust trout in lemon-caper butter sauce, deliciously paired with butter parmesan potatoes.

Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. A sauce made up of butter, lemon juice, parsley, and toasted slivered almonds is then spooned over the top. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. To make trout almondine, seasoned trout is lightly dredged in flour and seared in a pan with olive oil until browned on both sides, about six minutes. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Trout amadine prepared at table